Switching to vaping is like indulging in an all-new experience – right from picking your vaping device, the flavor and strength of e-liquid. With this comes the strict selection of the correct nicotine strength. Many smokers have recently taken up using vapes for many reasons, such as to quit smoking, moving towards a healthier lifestyle, or just for the sake of trying out something new. Before switching to vaping, one needs to know how to find their ideal nicotine strength and should be very careful when starting. When you are deciding which e-liquid to buy, one of the primary considerations is that you need to keep in mind the strength of the nicotine that it contains. The correct nicotine level ensures a smooth and enjoyable transition from smoking to personal vaporizers.
All e-liquid varieties offer a range of nicotine strengths in their products, and it can be challenging to know which one to pick to make your vaping more pleasant. In the beginning, trial and error is the only trick that works to find out which strength goes well for you, and if you go through this article about what nicotine strength in E-liquid is suitable for you, you will be more prepared to make an informed selection.
What is Nicotine Strength?
On e-liquid package descriptions, you may find nicotine strength displayed in different ways. Either as a percentage or in milligrams (mg). Both these measures show the same thing, that is the amount of nicotine within each milliliter (ml) of e-liquid. For making this concept easier to understand, let’s break this down:
A 10ml bottle of e-liquid, i.e., 10mg/ml or 1.0%, contains 100mg of e-liquid in whole, or 1% of the entire filling of the 10ml bottle is nicotine.
Converting from mg/ml to percent and vice-versa:
The efficient use of information should equip one to be able to convert the units easily. To convert mg/ml to a percentage, divide by 10, yes, as easy as this! For instance, a 3mg/ml e-liquid actually has 0.3% nicotine strength, similarly a 30mg/mL e-liquid is 3.0% in nicotine strength. And to convert from percentage to mg/ml, multiply by 10. So a 0.6% juice is actually 6mg/mL.
The lower the mg/ml or percentage, the lesser the nicotine is contained in the e-liquid. Therefore, an 18mg or 1.8% is much stronger than a 3mg or 0.3%. The stronger the e-liquid, the more nicotine is transferred to the vaper, and the more notable the throat hit. For someone who is a more heavy vaper would pick a higher nicotine strength than someone who only vapes twice a day.
Tips for Choosing your Nicotine Strength
You either may have to work around a little to find the perfect nicotine level that is just precise for you, here are a few tips of advice to help you make the selection easier:
- Start Slow: Most health experts suggest that the best approach to grasp when picking an alternative nicotine product is to get one that contains near the same quantity of nicotine one is constant of. This way, you reduce your mind’s confusion and increase the likelihood of successful approval of vaping.
- Do not Skip Quickly: It is always suggested to adjust the nicotine level deliberately by switching to high or lower lever one at a time. For example, for a more substantial throat hit, try medium nicotine content first before you switch over to top.
- Do not Settle: Before you decide on one singular nicotine strength, seek out a couple of distinct levels first. You will never know if you can update your vaping experience even more unless you open your horizons and try new alternatives.
Personal smoking habits also play a significant role while picking an e-liquid nicotine strength. For those who vape occasionally, they should choose e-liquid with a higher nicotine strength in order to boost their levels more rapidly while vaping. On the other side, for those who continuously vape throughout the day, selecting lower strength nicotine will be beneficial as regularly vaping with a high nicotine e-liquid may cause nicotine sickness. You should also consider changing the nicotine strength depending on the time of day; for instance, a higher strength e-liquid will be best for after meals, but a lower one might suit better in the morning time. With time and experience, you will eventually discover the ideal mix that best suits your personal needs.
Use this E-liquid nicotine strength guide to help yourself make a smooth transition towards more comfortable and more successful vaping. These guidelines are not based on scientific evidence but based on the experiences of advanced vapers.
- 0mg/ml: It shows there is no nicotine in your E-liquid. Zero nicotine level is usually preferred by people who have quit smoking but still have an oral fixation and use vaping to satisfy it. It is also a perfect option for the vapers who do not want to inhale nicotine but love vaping for the flavor and vapor production.
- 6mg/ml: This is the lightest nicotine level offered for the people who want to enjoy the smallest possible nicotine level while experiencing a full E-liquid flavor taste. This level is commonly the last level in “stepping.”
- 12mg/ml: It is a comfortable level for people who prefer nicotine, but aren’t heavy vapers. This level is also usually used by people who used to smoke light cigarettes.
- 18mg/ml: This level comes in the middle of the spectrum in terms of nicotine. Vapers who were ex-smokers enjoy this level since it delivers the perfect amount of nicotine in each puff.
- 24mg/ml: This is towards the high end of nicotine levels and is commonly preferred by people who were formerly heavy smokers who used to smoke about a pack daily.
- 36mg/ml: It is the highest concentration of nicotine strength that is preferred by former smokers with severe nicotine addiction, generally meaning more than two packs per day.
How to Find Your Ideal Nicotine Strength?
So finally you have decided to make the switch to vaping, purchased a new vape kit, and now you are all ready to start your vaping journey. You are excited about this unique experience but also have about a thousand questions about how to know the right nicotine strength to select an e-liquid. Picking the e-liquid with right nicotine strength is the key to a successful switch to vaping. To find out the ideal nicotine strength, you must pay attention to dosage.
There are many options for nicotine strengths, starting from zero nicotine and reaching 24, or even 36. If you are an occasional smoker, equivalent to a few cigarettes a day, the recommended amount is 3 to 6 milligrams and a heavy smoker 12 or 18mg. From all the nicotine in a bottle of liquid, a large part is delivered to the body. There is also a part that is not provided but vaporized. In this way, the strength of nicotine is reduced a little.
0mg – Suitable for people who quit smoking, but still have an oral fixation and for people who want to have fun
3mg – Few cigarettes per day
6mg – up to 5 cigarettes per day
12 mg – A pack of cigarettes per day
18 mg – More than one pack of cigarettes per day
Suggestions for Newbies into Vaping
If the people who are new to the world of vaping, it would be smart to start slow. If you are not considerate of your nicotine strength, you could end up having what is termed “nicotine sickness.” For beginners, we typically recommend starting with the equivalent of nicotine from a cigarette, or you can start with a smaller dosage. This strength nearly matches traditional tobacco cigarettes and provides an exceptional mix of both strong flavor, and the sort of throat hit you may be used to. You do not have to worry much about the exact measure, but you must pay attention not to go too far from the beginning. At BuyEliquid, we also have zero nicotine e-liquid for the vaper who wants to experience the feel and pleasant taste of a flavored vape juice without inhaling any nicotine.
If you start lower on nicotine strength, you can always increase the strength of the e-liquid if you are not satisfied. Also, you may not observe that you are consuming much more nicotine than you did when you were smoking or as a beginner, as there is no indicator to tell you to stop, as in the case of a cigarette. The feeling may also be somewhat different when you are vaping for the first-timers, or may even not exist any difference at all for the ex-smokers since there are no added chemicals in e-liquids that consist of tobacco cigarette smoke. With these recommendations, we are at the starting point for those who are relatively new to vaping, and every person will have an idea of how their perfect e-liquid should taste. Ultimately, deciding the best nicotine strength will take some time, patience, and effort.
How To Know It Is Too Much?
If you reach a point where you may want to return to regular smoking because of symptoms like headache, dizziness, mild nausea, coughing, or upset stomach, you know it is too much when you have nicotine sickness. In such a case, you can avoid sickness by choosing not an e-liquid with low nicotine strength but an even lower if you feel that you are vaping more nicotine than you used to smoke.
For people who used to smoke cigarettes, too much nicotine in your e-liquid can oppress your body with an intense throat hit that is much stronger than what you are used to. While too little nicotine can leave you with a vape that tastes bland and leaves you unsatisfied. But for most newbies, finding just the right nicotine strength can be tricky business. It is essential to understand that high nicotine strength has effects on your body. But, you can still enjoy vaping for the flavors, cloud production, and the fun without inhaling any nicotine. If you were never into smoking, you might experience an e-liquid that contains high nicotine strength producing unsettling effects on you. On the flip side, if you are motivated to cut down your nicotine level to zero with time, you can gradually downgrade the levels until you reach a zero nicotine level.
E-liquid Strength and Vaping
When vapes were first released, nicotine strength in the e-liquid was extremely significant, because the choices were minimal. Smokers looking forward to vaping were faced with an elementary electronic device that did little to meet the needs of an ex-smoker. In their initial time, vapes had no system to allow vapers to control the amount of vapor or throat hit allowed. Once you get the level of your nicotine strength right, you are likely to feel pretty satisfied with your vaping experience. However, depending on modifications in your vaping device and the rate of vape, you may experience differences in the way that nicotine is delivered into your system. For example, if you want to drip using an advanced atomizer, you may require a lower nicotine strength as compared to a less advanced vape kit. The level of nicotine that you inhale also depends on the size, depth, and frequency of your inhalation, and various other factors that play here from the stress in the vaper’s life to the time of day.
But now, all this has changed, with a vast majority of vapes being variable output, meaning one can control the throat hit and nicotine delivery by merely turning up the output wattage or voltage and changing the atomizer head resistance. The higher the resistance, the longer time duration the atomizer takes to heat up, meaning less vapor and throat hit from your e-cig. The lower the resistance, usually present in the sub-ohm tanks, the quicker the atomizer heats up, meaning more vapor and the throat hit of nicotine. If you go for a sub-ohm atomizer, even 1.8% nicotine strength will probably be far too strong for any regular vaper. On the other side, in a higher resistance atomizer head, you might not get the nicotine delivery and throat hit you require from your 0.3% e-liquid. It is all about finding the accurate balance of vape mod, vape tank, and atomizer head, and the right combination will complement your e-liquid strength and allow you to have an enjoyable vaping experience.
Relation Between Vaping Technique and Nicotine Strength
For all the vape beginners, at some stage, you might have come through some vape lingo that includes MTL and DL. Let’s understand what they mean.
Mouth to lung, in short MTL, this is a usual inhale style that most vapers use. You pull the vapor from your vape into your mouth, then inhale it into your throat or lungs. People who MTL are not focussed on generating vast clouds of vapor; instead, nicotine and flavor are crucial to them for the satisfaction they crave. The main drawback of MTL is that you might not get sufficient nicotine to satisfy you, and you might find higher strength nicotine vape juices harsh on your throat.
MTL is comparatively forgiving when it comes to nicotine strength. It is the technique most vapers use, where you can use nicotine strengths from 0% up to 1.8% conveniently.
Whereas, DL is short for Direct lung, here the mouth part from MTL is neglected here. You take one long puff from your vaping device and inhale it straight in. You do not suck or puff with your mouth but breathe through the atomizer, inhaling more massive clouds of vapor. DL is also commonly known as lung-puffing or lung-hitting.
You wouldn’t usually DL vape on high nicotine strength, because using this technique means you get a much higher throat hit and produce more vapor. So, a 1.8% e-liquid would be harsh to vape by directly inhaling. People mostly use an extremely low nicotine strength, usually around a 0.0% – 0.3% for DL.
Vaping is an excellent alternative to smoking. In conclusion, when determining the perfect nicotine strength, one should always take into consideration the number of cigarettes they smoke or used to smoke daily. And eventually, it relatively becomes easy to reduce the vaping nicotine level to zero too. Vaping an e-liquid with 0mg to 3mg has its own advantage of a better taste and a smoother nicotine level. However, don’t rush – it is recommended to reduce the nicotine levels slowly and over time. Experiment using various devices and flavors; you will soon find a set up that suits you best. Compared to cigarettes, vaping gives you flexibility. Today, there is an endless amount of flavors available that suit all palates, ranging from Frost Melon Rush, Rainbow Road, or Pineapple Express to exciting and interesting blends. Vaping enables you to experience something new every day, and once you start vaping, there is no going back.
One of the best parts of buying e-liquids from Ejuice Avenue is the freedom to decide your nicotine strength for each flavor added to your custom blend. We offer a great selection of flavored e-liquids with several nicotine strengths to choose from.